Doctor-led Ayurveda Consultation and Treatment Day
Departs From: Kandy, Negombo, Colombo or another certified Ayurveda centre confirmed before booking.
Category: Wellness
Duration: Full day – approximately 6 hrs
Best for: Wellness seekers, Ayurveda-curious travellers, those who prefer depth to spa
Best season: Year-round. Certified Ayurveda centre required – not a standard hotel spa.
Fitness: Easy – restful throughout.
Overview
A structured Ayurveda day at a certified wellness centre with an on-site doctor – not a hotel spa. Prakriti body type analysis, pulse diagnosis, a personalised wellness plan and appropriate treatment. Abhyanga synchronized oil massage and herbal steam bath are the core treatments; Shirodhara or Panchakarma may be recommended depending on individual assessment. This is positioned as a genuine cultural wellness experience, not an add-on.
Key Highlights
- Doctor-led Prakriti body type and pulse diagnosis
- Personalised wellness plan based on individual assessment
- Abhyanga synchronized oil massage
- Herbal steam bath therapy
- Ayurvedic diet consultation and herbal tea session
Inclusions
- Doctor-led Ayurveda consultation at a certified centre.
- Prakriti analysis, pulse diagnosis and written wellness guidance where provided by the centre.
- Core treatment session as medically assessed and agreed.
- Herbal tea or Ayurveda diet discussion where included by the centre.
Exclusions
- Meals unless specifically included in the confirmed quotation.
- Entrance fees, treatment upgrades, safari permits or train class upgrades not listed as included.
- Personal expenses, camera fees, tips and travel insurance.
- Any activity cancelled or amended because of weather, park access, sea conditions or safety guidance.
Practical Notes
Best season: Year-round. Certified Ayurveda centre required – not a standard hotel spa. Fitness: Easy – restful throughout.